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Kassia Monteiro
Kassia Monteiro
Joined October 2014
Posts
37
Following
3
Followers
13
Weight History
Start Weight
134.5 lb
Lost so far:
2.2 lb
Current Weight
132.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
11.0 lb
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Kassia Monteiro's Weight History
view Kassia Monteiro's complete history
Following
Carol Pezzato
last weighin:
losing 4.1 lb a week
Preta12
last weighin:
losing 2.5 lb a week
newka
last weighin:
losing 0.5 lb a week
Kassia Monteiro's Cookbook
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
view complete cookbook
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Kassia Monteiro's Recent Food & Exercise
2 cocktails Gin Tônico
0.667 serving Antarctica Cerveja Original
8 pieces Frango (Empanado e Frito)
Weight Training (moderate)
Desk Work
Sitting
view diet calendar