Karynes - Member

Karynes

Joined February 2016

Posts

201

Following

Followers

Weight History

Start Weight

132.5 lb

Lost so far: 6.4 lb

Current Weight

126.1 lb
Performance: losing 4.6 lb a week

Goal Weight

116.8 lb

Still to go: 9.3 lb

Karynes's Weight History

cals: 121kcal | fat: 1.59g | carbs: 21.76g | prot: 4.49g

Arroz con leche con bastante proteína para los que queremos ganar masa muscular y no llegamos a comer lo suficiente.

cals: 154kcal | fat: 6.75g | carbs: 9.51g | prot: 14.53g

Rápido, económico y nutritivo.

view complete cookbook

	1 medium Manzanas Rojas Deliciosas
	1/2 serving Sturla Mix de Semillas Chia, Sesamo y Girasol
	10 g Palta Hass
	Water Aerobics
	Desk Work
	Walking (moderate) - 3/mph