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Karina Freitas
Karina Freitas
Joined April 2013
Posts
23
Following
4
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
11.5 lb
Current Weight
181.2 lb
Performance:
gaining 2.4 lb a week
Goal Weight
155.4 lb
Still to go:
25.8 lb
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Karina Freitas 's Weight History
view Karina Freitas 's complete history
Following
DeahFitness
last weighin:
losing 0.5 lb a week
dfoamaral
last weighin:
losing 0.5 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
THATHIS
last weighin:
steady
Karina Freitas 's Cookbook
cals: 252kcal | fat: 6.26g | carbs: 35.90g | prot: 16.15g
Omelete
Uma omelete que já matou a minha fome no desespero da pressa. Espero que ela possa fazer o mesmo por você.
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Karina Freitas 's Recent Food & Exercise
1 cup chopped Repolho-Roxo
1 cup chopped Brócolis
1
medium
Pêssegos
Gym
Desk Work
Treadmill
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