Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karaboo2
Journal
Karaboo2's Journal
Karaboo2's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 52
Page:
Prev
...
4
5
6
7
8
9
10
11
Next
26 May 2014
Weigh-in:
195.0 lb
lost so far:
1.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
steady weight
20 May 2014
Weigh-in:
195.0 lb
lost so far:
1.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
24 April 2014
I have been trying to follow a slightly modified post-RNY diet -- going with at least 2 protein shakes per day and one high protein, low fat, moderate carb (no starches) meal. So far, so good.
I've eliminated sweetener in all of my teas, and haven't yet had coffee (I don't think I could ditch the sweetener in that quite as easily)
I'm trying to walk a little bit each day (hard right now due to exam week). This weekend, I'm hoping to go on a nice long hike in the park (2+ hours)
I've been sticking to the 5/30 rule, which I think is helping considerably.
Weigh-in:
193.2 lb
lost so far:
2.8 lb
still to go:
18.2 lb
Diet followed reasonably well
add comment
losing 19.6 lb a week
23 April 2014
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
steady weight
22 April 2014
I have found myself sliding into VERY bad food habits (snacking on crappy food, etc). I have resolved to return to my post-RNY diet with some modifications in place for my food sensitivities (I cannot have gluten at all, and now certain types and quantities of rice and corn also trigger reactions)
For the first week (to jump start everything):
One low-carb, healthy portioned meal (ie. 2 eggs scrambled with cheese and salsa)
A minimum of 2 protein shakes
No drinking 5 minutes before, or 30 minutes after, a meal.
No pop
No sugary snacks
My lovely hubby-to-be is supporting me 100% in this endeavour, and he is helping me as able (going walking with me, etc)
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Karaboo2's weight history
view complete history