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Kaplan007
Kaplan007
Joined June 2021
Posts
38
Following
121
Followers
16
Weight History
Start Weight
172.0 lb
Lost so far:
6.6 lb
Current Weight
178.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
2.2 lb
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Kaplan007's Weight History
view Kaplan007's complete history
Following
@Холли
last weighin:
losing 0.1 lb a week
gulcan112
last weighin:
gaining 0.1 lb a week
tanyarecovery
last weighin:
losing 6.2 lb a week
benaslındazayıfım
last weighin:
losing 2.6 lb a week
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Kaplan007's Recent Food & Exercise
1 serving Multipower Whey Protein
1 1/2 medium Yumurta
240 g Sığır Kıyması (%80 Yağsız/%20 Yağ)
Walking (moderate) - 3/mph
Weight Training (moderate)
Desk Work
view diet calendar
