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Weight History
showing entries 1 to 5 of 12
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02 July 2019
Kendime salon kapattım bu gün :))
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02 July 2019
Weigh-in:
154.3 lb
lost so far:
4.4 lb
still to go:
8.8 lb
Diet followed reasonably well
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steady weight
02 July 2019
Aralıklı oruç diyetimde zevkle içtiğim tek içecek ;)
(1 comment)
22 June 2019
Arkadaşlar kalori açıği oluşturdugumuz gunlerde cardio antremanlari yerine yapacağımız ağirlik kaldirma antremanlari cardio ya gore daha fazla kalori yakimina ayni zamanda da kilo verirken meydana gelebilecek sarkmalarin önune geçilmesine sebep olacaktır
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22 June 2019
Weigh-in:
154.3 lb
lost so far:
4.4 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
steady weight
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KadirAydogdu's weight history
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