KadirAydogdu - Member

KadirAydogdu

Joined May 2019

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Weight History

Start Weight

158.7 lb

Lost so far: 4.4 lb

Current Weight

154.3 lb
Performance: Steady

Goal Weight

145.5 lb

Still to go: 8.8 lb

KadirAydogdu's Weight History

	dolaptakipankek
	last weighin: gaining 1.5 lb a week

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	150 g Yoğurt
	200 g Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden)
	50 g Makarna
	Walking (brisk) - 4/mph
	Fitness Training (Workout)
	Walking (moderate) - 3/mph