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JosephA11
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Weight History
showing entries 1 to 5 of 19
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05 October 2018
I’ve been working out for 9 weeks. I lost 8 lbs and I lost 4 inches of my belly and I gained 1 inch on my arms. Amazing numbers watching my diet counting calories being deliberate with protein intake verses carbs and fat consumption.
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03 October 2018
Finally seeing the results I’m looking for . After finding the ideal calorie intake
Weigh-in:
182.0 lb
lost so far:
6.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
13 September 2018
I took 3 days off and didn’t watch my diet much I was living in hotels . But the scales don’t lie feeling good
Weigh-in:
185.0 lb
lost so far:
3.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
09 September 2018
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05 September 2018
I’ve increased the intensity of my work out routine. Now I’m slowly gaining muscle mass, strength and weight. It’s difficult to weight training to gain muscle and cut body fat. Simply by doing bit of cardio , weight training and dieting.
How ever I do feel much better. Look way better. I’ve lost fat now I’m gaining muscle which is to be expected. I’ll have too keep adjusting my diet as the days go. To see a healthy meal plan so the weight I gain is healthy weight, and I can cut body fat out.
Keep fighting
Weigh-in:
186.0 lb
lost so far:
2.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 3.5 lb a week
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