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JosephA11
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Weight History
showing entries 16 to 19 of 19
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28 August 2018
Weight is dropping much better then I thought. About 2 lbs a week. And gaining muscle mass (very pleased) And my strength on bench press increased 20 lbs. 10 on bicep/ triceps. Cardio leg strength has doubled!
Weigh-in:
182.5 lb
lost so far:
5.5 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 13.3 lb a week
27 August 2018
Weigh-in:
184.4 lb
lost so far:
3.6 lb
still to go:
9.4 lb
Diet followed reasonably well
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losing 25.3 lb a week
26 August 2018
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
25 August 2018
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
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