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JoseGonzalezG
JoseGonzalezG
Joined April 2014
Posts
21
Following
4
Followers
6
Weight History
Start Weight
173.1 lb
Lost so far:
16.5 lb
Current Weight
189.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
8.8 lb
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JoseGonzalezG's Weight History
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Following
Naty link
last weighin:
gaining 0.2 lb a week
Lorinchek
only visible to followers
nattaliasalas
last weighin:
losing 1.5 lb a week
milemyn
last weighin:
steady
JoseGonzalezG's Cookbook
cals: 44kcal | fat: 0.26g | carbs: 10.07g | prot: 1.67g
Sopa Quema Grasa
La sopa que te hará perder grasa y adelgazar esos kilos que te sobran, ya sea por retención de líquidos o por exceso de peso.
cals: 63kcal | fat: 1.67g | carbs: 4.96g | prot: 6.85g
Croqueta de Salmón y Papa
Muy rapida y fácil de hacer.
cals: 281kcal | fat: 15.51g | carbs: 6.04g | prot: 27.97g
Tortilla de Atun con Soya
Plato muy contundente para servirlo con ensaladas.
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JoseGonzalezG's Recent Food & Exercise
100 g Pechuga de Pollo
1/2 cup Patatas Cocidas
1 serving Colun Leche con Chocolate Semi Descremada
Standing
Walking (slow) - 2/mph
Desk Work
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