Joissy Matsubara

Joined December 2016

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Weight History

Start Weight

220.0 lb

Lost so far: 43.7 lb

Current Weight

176.4 lb
Performance: losing 0.3 lb a week

Goal Weight

144.4 lb

Still to go: 32.0 lb

Tentando emagrecer definitivamente. Desta vez com consciência de que para isso devia mudar meu estilo de vida.
Adepta de LC e JI.
E que Deus me ajude a segurar minha boquinha, rsrs.

Joissy Matsubara's Weight History

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Following

	Valquíria da S. Souza
	last weighin: losing 0.8 lb a week

	isaamendes15
	last weighin: steady

	andreia a.araujo
	last weighin: gaining 0.1 lb a week

	isanh
	last weighin: losing 0.1 lb a week

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Joissy Matsubara's Recent Food & Exercise

	100 g Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura)
	3 Ovo Mexido
	70 g Espinafre
	Desk Work
	Stairs (Climbing Stairs)
	Hiking

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Joissy Matsubara's Weight History

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Joissy Matsubara's Recent Food & Exercise