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Joelmel's Journal

Joelmel's Profile |Send a Message | Weight History

showing entries 41 to 45 of 532

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29 September 2020

Jalapeno garluc Greek olives. Thank you, Costco. It is my OMAD with egg salad and a protein shake. Am on day 2 of trying to keep carbs under net 15g for a week.

(3 comments)

29 September 2020

Weigh-in: 295.2 lb

lost so far: 55.8 lb

still to go: 85.2 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

28 September 2020

Looks like I'm on track to lose 8 lbs in September. Tracking everything keeps me honest with myself and keeps the scale ticking down. It wasn't an easy month; it felt like a struggle to get here so I'm hopeful October will be smoother.

Weigh-in: 296.6 lb

lost so far: 54.4 lb

still to go: 86.6 lb

Diet followed 100%

(10 comments) losing 2.4 lb a week

21 September 2020

This week was a challenge with the scale up more than it was down but a pound is a pound and I'll take it. Now, I have to work to make my goal for October 1st. Have a great week everyone.

Weigh-in: 299.0 lb

lost so far: 52.0 lb

still to go: 89.0 lb

Diet followed reasonably well

(1 comment) losing 0.8 lb a week

12 September 2020

300 even on the scale this morning which made me think of Howlin' Wolf's and 300 Pounds of Heavenly Joy.
https://www.youtube.com/watch?v=fJ2UadHc_Qg

Weigh-in: 300.0 lb

lost so far: 51.0 lb

still to go: 90.0 lb

Diet followed 100%

(11 comments) losing 4.2 lb a week

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