Jason Paul Edwards

Joined October 2011

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Weight History

Start Weight

229.3 lb

Lost so far: 24.3 lb

Current Weight

253.5 lb
Performance: gaining 1.3 lb a week

Goal Weight

198.4 lb

Still to go: 55.1 lb

Jason Paul Edwards's Weight History

10lbs in 4 weeks

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

A great low carb beef curry that's replete with traditional flavors.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

A delicious easy smoothie that's the perfect way to start your day.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Simple tasty stuffed chicken breast recipe for one.

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

A tasty chicken dish.

view complete cookbook

	5 mugs Coffee with Milk
	1 serving Raw Honey
	200 g Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
	Bicycling (moderate) - 13/mph
	Desk Work
	Weight Training (moderate)