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Weight History
showing entries 91 to 95 of 303
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06 February 2017
I am going to pick Monday and Friday as my fast days
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed N/A
(4 comments)
06 February 2017
I was injured and gained another 10 lbs. I am able to walk again and am working out 80lbs to go. The goal is 2lbs a week for 40 weeks.
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed N/A
(1 comment)
02 December 2016
woke up early, went for longer walk this morning, hip doing well.
ate 8am on the scale maybe a 3
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01 December 2016
had breakfast about 9am full scale 4
lunch 12 noon scale 4.5
supper christmas party 6pm on the scale 4
I ate not strickley Paleo today, tomorrow I go back to Paleo. I will weigh myself tomorrow. I have not been eating sugar, and I did not finish dessert, I also drank black coffee as I have been doing since I started the paleo diet.
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30 November 2016
I can not believe it has been 212 days since I last signed in, so many things in my life has happened, so many trips I have gone on. I have a tried a few new diets and none of them did what i wanted them to do. I have decided to go back to the only diet that actually worked for me. The paleo diet my doctor told me about years ago. Today is day 1, you know what they say, you will never fail, if you never quit.
ate breakfast around 9:30a, I am full on the scale a 4...
ate lunch at 12:30p I am full on the scale 3.5... I am a little sleepy
ate snack at 3:30p I am full on a scale of 2... wide awake
not really hungry, but I need to eat at least 1200 calories, so body will not go into starvation mode.
ate supper at 6pm I am full on a scale of 3
tired by 7pm and asleep by 8pm
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
64.0 lb
Diet followed poorly
(3 comments)
gaining 0.3 lb a week
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