Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JKL2012
Journal
JKL2012's Journal
JKL2012's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 40
Page:
Prev
...
2
3
4
5
6
7
8
Next
27 January 2013
Had a typical "fall off the healthy eating train" weekend, but I definitely l learned a few things about the WW system and why it works. I kept track of everything as far as I know, and I realized that I could be pretty indulgent and stay within reason (plus a couple of pts). The thing is, it's important not to go totally over board. So even though I ordered thai and had red wine with the girls on Friday night, the whole day wasn't a write off because all things considered I was still only at around 30 points, which is only 1 pt above target! However, mentally I told myself that it was a write off day, so I also had doritos, and took Greg up on his offer of mcdonald's when he was late getting home. Without the doritos at 5pm (10 pts) and mcdonalds at 2am (16 pts), I was golden for friday. Good to friggin know! I will remember that next time I am planning a weekend day.
add comment
23 January 2013
The last 3 days I have been doing the weight watchers point system as opposed to calorie counting. For whatever reason (ie. maybe simple math?!) I like it better. It makes you very aware of how much you are eating, sets really common sense goals for how many points for each meal and snack, and the calculators online are GREAT for calculating point value of the things you eat AND for calculating how many points you should target.
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
(1 comment)
23 January 2013
Weigh-in:
155.0 lb
lost so far:
6.0 lb
still to go:
5.0 lb
Diet followed N/A
add comment
20 January 2013
I am doing well with the gym, getting there 3-4 days per week of legit weight/cross training. The main thing I need to focus on is a healthier diet. I really can't fall into the special occasion trap. IE it is not a special occasion because I need to study or because I worked a night shift. I almost signed up for weight watchers today, but I realized it wouldn't be that useful for me because I know everything that WW would tell me already, I just need to do it. But it's not like I would go to meetings anyways so no point in signing up for the online thing when I know all that info already.
Goals for this week:
- drink a big glass of water before every meal
- no cookies/chocolate/cake for dessert
- I will also try to be more cognizant of my calorie counting. Keep it under 2000 per day will be the goal. I think I will bring my scale to weight things to keep a better degree of accuracy.
add comment
08 January 2013
So despite Christmas and not sticking to a strict diet, I'm down 3 lbs since Oct 2012. This is about the rate I was hoping to go at by subtle diet changes (like no dessert mon-thurs) and hitting the gym at least 3x per week. Also, I have tried to be much more aware of portion sizes, and to be more tuned in to when I am hungry, when i'm bored, and when i'm really full but still in eating mode. My goal is to be 150 by the end of 2013!
Weigh-in:
157.0 lb
lost so far:
4.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
Other Related Links
Members
Members
Forums
JKL2012's weight history
view complete history