J V Thomas - Member

J V Thomas

Joined July 2011

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Weight History

Start Weight

188.3 lb

Lost so far: 2.6 lb

Current Weight

185.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 31.3 lb

J V Thomas's Weight History

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

A delicious Mediterranean inspired chicken dish.

view complete cookbook

	2 mugs Coffee with Sugar
	3 medium Soft Boiled Egg
	2 Avocados
	Running - 7/mph
	Running - 6/mph
	Conditioning exercise (health club)