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Weight History
showing entries 16 to 20 of 21
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18 January 2018
Weigh-in:
218.0 lb
lost so far:
10.0 lb
still to go:
73.0 lb
Diet followed 100%
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losing 7.0 lb a week
16 January 2018
My first week of Keto is Finished! All I can say is WOW. I was honestly skeptical when I started because I have tried many diets and none have ever worked like this. I don't need to snack because I am always full. I actually was scared I had gained a couple pounds in the last day or two because of how full I feel. It is an odd feeling for sure because I was always hungry before and I snacked a LOT. -8Lbs lost the first week. I'm not going to lie, it feels like I'm on cloud nine. I'm glad I found this site, I feel like it is really helping me to stay on track.
Weigh-in:
220.0 lb
lost so far:
8.0 lb
still to go:
75.0 lb
Diet followed 100%
(24 comments)
losing 17.5 lb a week
14 January 2018
I started keto Wednesday, so I just finished day 5. I went out to eat with a friend and had to plan my entire day around being able to eat out. I had veggie fajitas with no tortilla and I smothered it with the dipping cheese sauce. Added a tiny bit of Sour cream, quac, and salsa. YUM!! I did go over my limit 1.5G of my 30g daily goal. Keto is hard for me since I'm a vegetarian and I don't have many carb free options like a meat eater would have but I feel so much better. I never got keto flu thank goodness.(I was scared of that) I have energy to match my 8 year old. One thing I wasn't expecting is the fullness effect. After day two(Day to was tough) I haven't been hungry between meals, and my meals are very filling even though they are very small. I am having a bit of trouble sleeping though. Going to sleep isn't the issue but staying asleep is. I think I will start to exercise next week and get up earlier than normal to see if that will help me sleep more sound. Oh and I lost 3 pounds in my first 5 days so that is just what I needed to keep me on track!
Weigh-in:
225.0 lb
lost so far:
3.0 lb
still to go:
80.0 lb
Diet followed 100%
(2 comments)
losing 5.3 lb a week
10 January 2018
Day 1, I have gotten through breakfast and lunch... Breakfast was 2 boiled eggs, and a morning star sausage patty. (boiled egg as a snack between B&L) Lunch was two 8 inch celery stalks, with 1 tablespoon of Organic PB to dip , a chicken-less patty and 2/3 cups of pepper jack cheese cubes.
I plan to have a 8oz organic yogurt drink for a snack in about an hour. Once I have the yogurt drink I will be at 22.6 grams of carbs. My daily limit is 30 grams. I'm not going to lie, I REALLY want to snack, Drinking water for my cravings is helping some but not long enough. I'm sure it will get easier as time goes on. For now I'm trying meditation when I find myself wanting to snack. Since I am a vegetarian my meals mostly consisted of fruits, fruit drinks, pasta's, beans, rice, bread, lots of vegies...etc. People never understood how I could be a ''fat vegetarian'' and just assumed that I was a junkatarian, not exactly true but I am starting to understand how fast those carbs I was eating added up. I'm glad I found this site. Thanks for all the support.
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10 January 2018
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
83.0 lb
Diet followed N/A
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