Golfgirl60
Joined January 2024
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Posts
161
Following
24
Followers
46
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Weight History
Start Weight
213.0 lb
Lost so far:
38.8 lb
Current Weight
174.2 lb
Performance:
losing 8.4 lb a week
Goal Weight
150.0 lb
Still to go:
24.2 lb
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I am 73 and have diabetes, high blood pressure and high cholesterol.
I just got a CGM and it seems to help me know what sets off my glucose alarms however when eating for all the conditions I run into issues of to much fat or to much sodium and watching my carbs is only part of the journey. I am looking into Keto just for less carbs but with the fat the cholesterol is still an issue.
A balancing act for sure.
This is the second time I have been on a program to get healthy, in 2008 until 2009 I lost 115 pounds and kept it off until 2017 when I got diabetes and the weight just exploded and here I am again trying to get healthy. I know it is a lot harder now with my age and health issues but I can do this.
Highest weight 285 in 2005
Lowest weight 115 in 2012
Starting weight on FS 213 in 2024
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Golfgirl60's Weight History
Following
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Golfgirl60's Groups
Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.
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