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Goethe
Goethe
Joined August 2010
Posts
191
Following
10
Followers
14
Weight History
Start Weight
259.0 lb
Lost so far:
0.4 lb
Current Weight
259.5 lb
Performance:
gaining 3.1 lb a week
Goal Weight
216.1 lb
Still to go:
43.4 lb
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Iniciando a última tentativa de vez de perder peso.
Início: 12 de setembro de 2021.
Peso Inicial: 115,1kg.
Meta: 98kg.
Goethe's Weight History
view Goethe's complete history
Goethe's Latest Member Challenges
21
Low carbs sor 2 weeks.
status:
Completed
ended:
13 Sep 16
view progress
64
10% by April 1st!
status:
Completed
ended:
26 Mar 13
view progress
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Following
-Diablo
last weighin:
losing 2.8 lb a week
FLORIDAGAL2022
last weighin:
losing 0.3 lb a week
riocaz
last weighin:
losing 1.8 lb a week
Lawliet (L)
last weighin:
losing 0.4 lb a week
view all
Goethe's Latest Posts
Linking FS to Apple Health
5 years and still no answer it seems...
posted
16 Sep 2021, 06:33
How to delete a weight history entry?
nopz, a bunch of old question unanswered
posted
07 Mar 2016, 07:40
When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Thanks @LunaXJJ and I was thinking about that @Spacey47, I thought maybe 18-20%, but a friend of mine who is at 18%, he is not ripped, but seems to be in excellent, really remarkable shape, and a friend of mine at 15% is ripped, so that just seemed rather really difficult goals, then again so did it look to be under 100kg.
posted
02 Apr 2013, 19:26
When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Here is the deal, I'm weighting better than when I was 17yo, however, when I was "fat", I didn't feel fat, neither did I care much anyway, today I look at the mirror and I see that I need to lose some more abdominal fat mass, and so on.
Below is a before and after pic, so I presume I'm just currently overweight, before up to 9 months ago (the pics are 4yo, but I still had the same body), I had around 112-115kg(246- 253 lbs) and 31-33% of BF, today I'm at 24% of BF with 93.8kg(206.4 lbs), so I would like know, how much is the recommended % BF of a healthy, "normal" person, IMF I know it's a bad parameter, because it only takes into account height and weight.
posted
02 Apr 2013, 14:24
Can you outwork your diet?
@kingheld and paperiniko
I'm definitely gonna improve my cal intake in the next week, but at the same time, eat better, only less refined carbs, not fully eliminate it, because my main objective is to reeducate myself and those protein diets just don't do that IMO.
posted
19 Feb 2013, 21:41
Goethe has submitted 5 posts
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Goethe's Recent Food & Exercise
2 servings Nespresso Café
2.3 servings Starbucks Croissant de Presunto e Queijo
5 servings Coca-Cola Coca-Cola
Weight Training (moderate)
Sauna
Desk Work
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Goethe's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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