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Gils tracker
Gils tracker
Joined June 2015
Posts
49
Following
23
Followers
8
Weight History
Start Weight
203.0 lb
Lost so far:
4.2 lb
Current Weight
198.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
190.0 lb
Still to go:
8.8 lb
Follow
Just turned 40 and looking to get and stay healthy to set a good example for my daughter. Goal to is to be right around boxing weight back when I was 20. (175)
Gils tracker's Weight History
view Gils tracker's complete history
Following
JustBananas
last weighin:
losing 0.3 lb a week
Jamilosingit
last weighin:
gaining 0.2 lb a week
PurpleAsh93
last weighin:
gaining 1.9 lb a week
Mayette G Balaba
last weighin:
losing 8.7 lb a week
view all
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Gils tracker's Recent Food & Exercise
3/4 :custom:3/4 x 1/2 cup, 55.5 g Alpine Fresh Blueberries
1
medium
Bananas
1/2
:custom:1/2 x 1 scoop
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate
Desk Work
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar