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Weight History
showing entries 1 to 5 of 21
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03 August 2022
Weigh-in:
126.1 lb
lost so far:
12.8 lb
still to go:
9.3 lb
Diet followed reasonably well
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losing 0.3 lb a week
10 July 2022
Weigh-in:
127.2 lb
lost so far:
11.7 lb
still to go:
10.4 lb
Diet followed reasonably well
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losing 1.3 lb a week
09 July 2022
makaroni schotel, sekali2 bebikin yg bekinian.. ngobatin rasa kangen
(5 comments)
08 July 2022
menu buka puasa td
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08 July 2022
gaes ad yg bs bantu aku, aku blm paham betul tentang TDEE.
ini td coba hitung pake google, ini maksudnya aku harus makan di angka 1800 kalori/hari ya? targetku ini menurunkan BB nah, ad masukan gak untuk olahraganya tiap hari brp lama?
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Gendhis S's weight history
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