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GemmaChapman42
GemmaChapman42
Joined January 2013
Posts
18
Following
2
Followers
3
Weight History
Start Weight
149.0 lb
Lost so far:
9.7 lb
Current Weight
158.7 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
18.7 lb
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GemmaChapman42's Weight History
view GemmaChapman42's complete history
GemmaChapman42's Latest Member Challenges
251
10 lbs by valentines day!!
status:
Completed
ended:
11 Feb 13
view progress
53
Traveling Sistas-Walk this way, cardio everyday!
status:
Completed
ended:
11 Feb 13
view progress
view all GemmaChapman42's challenges
Following
Vixen360
last weighin:
losing 3.5 lb a week
Steph197843
last weighin:
gaining 0.2 lb a week
GemmaChapman42's Cookbook
cals: 816kcal | fat: 33.40g | carbs: 86.53g | prot: 42.24g
Crispy Chilli Beef
No more takeaways, create your own!
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GemmaChapman42's Recent Food & Exercise
5 g Grated Cheddar Cheese
1/2 tsp Chilli Powder
20 g Spring Onions
Desk Work
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
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GemmaChapman42's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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