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GUZLUCIUS
GUZLUCIUS
Joined January 2015
Posts
29
Following
4
Followers
8
Weight History
Start Weight
315.3 lb
Lost so far:
132.3 lb
Current Weight
183.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
194.0 lb
Still to go:
11.0 lb
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Comecei a engordar depois dos 19 anos e desde então deslanchei na gordura até os 36 quando atingi 150 kg, agora começo a luta para eliminar 50 kg.
GUZLUCIUS's Weight History
view GUZLUCIUS's complete history
Following
rogerpaixao
last weighin:
gaining 1.8 lb a week
LILIANMATEMATICA
only visible to followers
fabiosanta
last weighin:
steady
Ana Attademo de Oliveira
last weighin:
steady
GUZLUCIUS's Cookbook
cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
view complete cookbook
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GUZLUCIUS's Recent Food & Exercise
1 serving Qualitá Maçã
2 servings Pullman Rap 10 Light
1 cup shredded or chopped Alface
Desk Work
Weight Training (moderate)
view diet calendar