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Fraserdude's Journal

Fraserdude's Profile |Send a Message | Weight History

showing entries 31 to 35 of 40

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13 November 2015

Hmmmmm, thought I dieted ok last week. Gotta try harder.

Weigh-in: 207.7 lb

lost so far: 1.8 lb

still to go: 24.7 lb

Diet followed reasonably well

add comment steady weight

06 November 2015

"Praise the Lord" the diet seems to be working. Now if I can just start bringing the stress levels down and get depression to stop dogging me I might actually feel well. :-)

Weigh-in: 207.7 lb

lost so far: 1.8 lb

still to go: 24.7 lb

Diet followed 100%

add comment losing 6.4 lb a week

02 November 2015

Average weekend with a bit of depression hounding me. Managed to get to the gym for a back and chest workout. Large dinner Sunday night. both days 103% of RDI.....gotta try harder.

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29 October 2015

Too Heavy, how did this happen.

Weigh-in: 215.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

03 September 2013

Fasted from 2pm Saturday until 7pm Monday. Ended up with a headache for about 12 hours from when I stopped fasting. Don't know if it was related, I kept up the water. Finished fast with Pumpkin soup and a bit of pork crackling and some biscuits.

Weigh-in: 200.0 lb

lost so far: 9.5 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

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