Fraserdude's Journal

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11 January 2016

Body Fat 25.4. Did a major hard mountain bike ride yesterday which left me pretty wrecked for the rest of the day. Still feeling the after effects so this reading is probably a bit skewed and will bounce back up. Good result just the same. Body fat is nearly in the healthy range.

Weigh-in: 199.5 lb

lost so far: 9.9 lb

still to go: 16.5 lb

Diet followed 100%

add comment losing 4.6 lb a week

07 January 2016

body fat 25.9%. So this is a great result, checked it a second time even. But 2 days ago I was 94K. Took this one straight after a 40k bike ride. I think my fluid levels are bouncing all over the place.

Weigh-in: 202.2 lb

lost so far: 7.3 lb

still to go: 19.2 lb

Diet followed reasonably well

add comment losing 3.3 lb a week

01 January 2016

Body Fat 26.4%. Ahhhh wrong direction again and today is not shaping up well.

Weigh-in: 205.0 lb

lost so far: 4.4 lb

still to go: 22.0 lb

Diet followed 100%

add comment gaining 1.9 lb a week

24 December 2015

Body Fat 26% Best result this year but Christmas day tomorrow. It is still pretty up and down though.

Weigh-in: 202.8 lb

lost so far: 6.6 lb

still to go: 19.8 lb

Diet followed 100%

add comment losing 2.5 lb a week

19 December 2015

Good result but bouncing around a bit. Did not eat much yesterday. Drank a bit though. No dinner really as well, so thinking it will bounce back up. Body Fat 26.3%

Weigh-in: 204.6 lb

lost so far: 4.9 lb

still to go: 21.6 lb

Diet followed 100%

add comment losing 7.7 lb a week

Fraserdude's weight history

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Fraserdude's Journal

11 January 2016

07 January 2016

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24 December 2015

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