Francisca Germano dos Santos

Joined November 2013

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Weight History

Start Weight

169.8 lb

Lost so far: 4.0 lb

Current Weight

165.8 lb
Performance: losing 1.1 lb a week

Goal Weight

158.7 lb

Still to go: 7.1 lb

Francisca Germano dos Santos's Weight History

cals: 266kcal | fat: 10.35g | carbs: 12.23g | prot: 31.67g

Berinjela simples para jantar com pouco carboidrato.

cals: 57kcal | fat: 0.86g | carbs: 6.21g | prot: 6.14g

Simples e rápida de fazer além de ser extremamente nutritiva.

view complete cookbook

	1 small Maçã
	2 cups shredded or chopped Alface Americana
	1 cup cubed Berinjela
	Walking (moderate) - 3/mph
	Desk Work
	Stretching (yoga)