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Firetones
Firetones
Joined August 2007
Posts
11
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
13.0 lb
Current Weight
232.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
102.0 lb
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Firetones's Weight History
view Firetones's complete history
Firetones's Cookbook
cals: 381kcal | fat: 15.87g | carbs: 22.54g | prot: 32.01g
Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
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Firetones's Recent Food & Exercise
1 serving chocolate chunk cookie
2 tbsps maple syrup
4 slices cooked bacon
Desk Work
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
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