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Weight History
showing entries 11 to 15 of 82
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19 October 2016
Weigh-in:
142.2 lb
lost so far:
39.8 lb
still to go:
7.2 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
01 October 2016
Playtime is now over. Time to get serious and reduce distractions.
Weigh-in:
144.8 lb
lost so far:
37.2 lb
still to go:
9.8 lb
Diet followed reasonably well
(3 comments)
gaining 1.6 lb a week
30 September 2016
Hi Gang,
i have a question for those that are doing a LCHF (Low Carb/High Fat) diet or Ketogenic diet -- do you measure your ketones? What do you use -- the stix, breathalyzer, intuition, etc.? I'm trying to start a ketogenic diet and am a bit overwhelmed by the idea of measuring. I've heard that stix may not be that accurate and that after you've been doing the ketogenic diet for a while may not even measure that you are in ketosis, although you are.
Any guidance is appreciated.
Thanks!
(10 comments)
22 September 2016
Slow and steady!
Weigh-in:
142.8 lb
lost so far:
39.2 lb
still to go:
7.8 lb
Diet followed reasonably well
(4 comments)
losing 3.1 lb a week
18 September 2016
Weigh-in:
144.6 lb
lost so far:
37.4 lb
still to go:
9.6 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
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Firebelly's weight history
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