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Ferzinha2013
Ferzinha2013
Joined August 2013
Posts
56
Following
14
Followers
17
Weight History
Start Weight
197.3 lb
Lost so far:
8.8 lb
Current Weight
188.5 lb
Performance:
gaining 0.7 lb a week
Goal Weight
154.3 lb
Still to go:
34.2 lb
Follow
Sou vaidosa e vou emagrecer pela saúde também.. Tenho um filho lindo e sou apaixonada por ele. Força galera e torçam por mim! Beijos
Ferzinha2013's Weight History
view Ferzinha2013's complete history
Following
resbu
last weighin:
losing 0.4 lb a week
reis da silva
last weighin:
losing 0.1 lb a week
Carol Pezzato
last weighin:
losing 5.4 lb a week
rogerpaixao
last weighin:
gaining 1.8 lb a week
view all
Ferzinha2013's Cookbook
cals: 175kcal | fat: 5.51g | carbs: 28.00g | prot: 6.60g
Suco Detox
Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.
cals: 20kcal | fat: 0.25g | carbs: 4.25g | prot: 1.17g
Suco Detox
Suco verde para detox.
view complete cookbook
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Ferzinha2013's Recent Food & Exercise
1 cup Abobrinha
1 cup chopped Repolho Verde
1 Espetinho de Carne
Circuit Training
High Intensity Interval Training (HIIT)
Desk Work
view diet calendar