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Ferrarisuper
Ferrarisuper
Joined April 2017
Posts
84
Following
10
Followers
31
Weight History
Start Weight
191.8 lb
Lost so far:
13.0 lb
Current Weight
178.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
134.5 lb
Still to go:
44.3 lb
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Ferrarisuper's Weight History
view Ferrarisuper's complete history
Following
asdfonsecaz
last weighin:
gaining 7.7 lb a week
Boucinha
last weighin:
gaining 0.1 lb a week
angelita022004
last weighin:
losing 0.1 lb a week
WRSA_Willian
last weighin:
steady
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Ferrarisuper's Cookbook
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g
Pão de Queijo
Pão de queijo para quem faz a dieta Atkins.
view complete cookbook
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Ferrarisuper's Recent Food & Exercise
120 g Filé de Frango Grelhado
1.267 servings Probiótica 100% Whey Protein
100 g Abóbora Cabotia
Walking (moderate) - 3/mph
Desk Work
Weight Training (moderate)
view diet calendar