Fernando Silva

Joined May 2013

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Weight History

Start Weight

198.4 lb

Lost so far: 4.4 lb

Current Weight

194.0 lb
Performance: losing 0.4 lb a week

Goal Weight

172.0 lb

Still to go: 22.0 lb

Fernando Silva's Weight History

	1 serving Café Brasileiro Café com Açúcar
	240 ml Suco de Laranja Natural
	1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	Driving
	Desk Work
	Walking (brisk) - 4/mph