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Elaan
Elaan
Joined May 2011
Posts
3
Following
1
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
6.0 lb
Current Weight
246.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
46.0 lb
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Elaan's Weight History
view Elaan's complete history
Following
cinnabar
last weighin:
losing 1.9 lb a week
Elaan's Cookbook
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
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Elaan's Recent Food & Exercise
1 serving wendys salad
1 serving wendys chili
1 serving franz whole grain bread
Driving
Desk Work
Walking (moderate) - 3/mph
view diet calendar