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Ekrem Altuniğne
Ekrem Altuniğne
Joined December 2020
Posts
38
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
0 lb
Current Weight
209.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
198.4 lb
Still to go:
11.0 lb
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Ekrem Altuniğne's Weight History
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Ekrem Altuniğne's Recent Food & Exercise
1 cup Mercimek Çorbası
50 g Haşlanmış Tavuk Göğsü
100 g Nohut Yemeği
Cardio
Weight Training (moderate)
view diet calendar
