Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ekhyatt
Ekhyatt
Joined August 2010
Posts
451
Following
0
Followers
5
Weight History
Start Weight
205.0 lb
Lost so far:
27.8 lb
Current Weight
232.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
200.0 lb
Still to go:
32.8 lb
Follow
I used to be very fat. Now I'm less fat. I'm trying to keep it that way any way that I can.
Ekhyatt's Weight History
view Ekhyatt's complete history
Ekhyatt's Cookbook
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook
Other Related Links
Members
Members
Forums
Ekhyatt's Recent Food & Exercise
2 cocktails Moscow Mule
1 serving Strongbow Dry Cider (Can)
3 Sangria
Sitting
Desk Work
Walking (slow) - 2/mph
view diet calendar