EлНик - Member

EлНик

Joined June 2017

Posts

104

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 24.3 lb

Current Weight

196.2 lb
Performance: losing 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 41.9 lb

EлНик's Weight History

	vladpost
	last weighin: gaining 1.5 lb a week

view all

	1 serving Домик в деревне Кефир 1%
	100 g Кальмары (Вареные или на Пару)
	1.4 servings Савушкин Продукт Йогурт Греческий 2%
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Squats (Legs)