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DuluthDavid
DuluthDavid
Joined January 2011
Posts
131
Following
0
Followers
0
Weight History
Start Weight
254.0 lb
Lost so far:
0 lb
Current Weight
254.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
235.0 lb
Still to go:
19.0 lb
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DuluthDavid's Weight History
view DuluthDavid's complete history
DuluthDavid's Cookbook
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook
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DuluthDavid's Recent Food & Exercise
1/2 serving Krispy Kreme Glazed Mini Crullers
1
cup
Coffee (Brewed From Grounds)
1.05 servings Glier's Goetta
Conditioning exercise (health club)
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
view diet calendar
DuluthDavid's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all DuluthDavid's groups