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Dippo Alam
Dippo Alam
Joined December 2015
Posts
190
Following
36
Followers
28
Weight History
Start Weight
198.4 lb
Lost so far:
26.5 lb
Current Weight
172.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
154.3 lb
Still to go:
17.6 lb
Follow
Tujuan berat: 70-66 kg.
Tujuan Lingkar pinggang: 83 cm.
Tujuan Ukuran celana jeans Lea: 34-33.
Batas waktu: September 2019.
BMR 1742
Target kalori 2100/hari
Dippo Alam's Weight History
view Dippo Alam's complete history
Following
Leni Liu Cing Link
last weighin:
losing 6.2 lb a week
ayanks
last weighin:
losing 0.3 lb a week
ninda paranita
last weighin:
gaining 0.1 lb a week
mikhamaria_23
last weighin:
gaining 0.0 lb a week
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Dippo Alam's Recent Food & Exercise
4 pieces Tahu Isi
1 cup cooked Nasi Putih
2 cups Nasi Goreng
Driving
Showering
Watching TV/Computer
view diet calendar