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Weight History
showing entries 41 to 45 of 45
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06 November 2010
Weigh-in:
216.4 lb
lost so far:
13.6 lb
still to go:
66.4 lb
Diet followed reasonably well
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losing 2.8 lb a week
05 November 2010
I think I need to devote some time to revamping my "diet". I really despise that word. Diet = Die + T. Yeah. I know I have a lot of food allergies. One of them being wheat. I'm also allergic to soy and chicken. Not chicken products but chicken meat itself.
I am seriously considering doing a combination of the Blood Type Diet and the Eat Clean Diet. It's pretty close to what I'm already doing anyhow but I want to get more specific with myself. Recording what I've been eating lately has proven that I'm not getting enough calories. I know how much havoc that wreaks on my metabolism. I'm not even drinking enough water!
In the past, advance planning helped me to lose some weight. It was a very slooooooow progression of loss but it's better that way, right? I do know that I need variety. Some foods I could eat every day and not think twice about it but for the most part, I need to seriously start counting calories.
When I don't, I have a tendency to cater to cravings. Luckily, the cravings for junk food is far and few between. I crave stuff like sushi, watermelon (haha - right here on the floor next to me, waiting to be cut up!), baked potatoes, cheese, etc. Not McDonald's (although I had some the other day and it promptly came back up!), not KFC, or any other fast food junk trap. The mere thought makes my arteries harden.
What are your cravings and weaknesses? How do you overcome them?
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04 November 2010
Yesterday the scale said 218.2. When I try to lose weight, I monitor the scale rather closely. It's an addiction I have been fighting for years. My husband helps me though. He keeps me motivated and will hide the scale on me from time to time. I don't miss the scale when I can't find it. Maybe that should be a lesson to me. Ha! Right. I'll weigh in again next week. Once a week should be enough, right?
Weigh-in:
217.2 lb
lost so far:
12.8 lb
still to go:
67.2 lb
Diet followed reasonably well
(2 comments)
losing 2.1 lb a week
03 November 2010
Weigh-in:
218.0 lb
lost so far:
12.0 lb
still to go:
68.0 lb
Diet followed N/A
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losing 84.0 lb a week
02 November 2010
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed reasonably well
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