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Weight History
showing entries 16 to 20 of 409
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18 July 2024
🥖 ☕️ DESJEJUM (328 Cal) (após 17h de jejum)
52g pão francês
95g palmito
38g mussarela
Orégano
Cafezinho preto
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17 July 2024
LANCHE (iniciando jejum) (355 Cal)
4 magic toast
15g geleia de morango
30g creme de ricota light
2 ovos
15g manteiga
Cafezinho preto ☕️
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17 July 2024
🥗 ALMOÇO (+- 356 Cal)
105g beringela (na air fryer, com parmesão)
20g quinoa
70g arroz
Alface
52g manga
27g abobrinha crua
30g milho
50g tomate
(2 comments)
17 July 2024
🍳 CAFÉ DA MANHÃ (293 Cal)
2 ovos
5g de manteiga
4g sementes de girassol
76g kiwi
Cafezinho preto ☕️
(1 comment)
17 July 2024
Weigh-in:
142.0 lb
lost so far:
37.9 lb
still to go:
11.9 lb
Diet followed reasonably well
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losing 4.6 lb a week
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