DeboraLi - Member

DeboraLi

Joined November 2015

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Weight History

Start Weight

162.3 lb

Lost so far: 3.5 lb

Current Weight

158.7 lb
Performance: losing 4.1 lb a week

Goal Weight

143.3 lb

Still to go: 15.4 lb

DeboraLi's Weight History

	brunomarini13
	last weighin: gaining 0.4 lb a week

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g

Gostoso, light e substitui o pão.

cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g

O melhor bolo de coco.

cals: 76kcal | fat: 7.28g | carbs: 0.41g | prot: 1.68g

Bolo rápido feito no microondas.

view complete cookbook

	1/2 serving Marilan Bolacha Cream Cracker
	1 coffee cup Café com Açúcar
	1 large Ovo Frito
	Stairs (Climbing Stairs)
	Treadmill
	Race