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pshaidar
pshaidar
Joined October 2015
Posts
221
Following
10
Followers
15
Weight History
Start Weight
202.4 lb
Lost so far:
7.7 lb
Current Weight
194.7 lb
Performance:
losing 9.3 lb a week
Goal Weight
172.0 lb
Still to go:
22.7 lb
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pshaidar's Weight History
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Following
larissacolm
only visible to followers
Marrentinhah
last weighin:
losing 0.1 lb a week
Clarissa Brum
last weighin:
gaining 0.1 lb a week
AnnaK-
last weighin:
losing 0.0 lb a week
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pshaidar's Cookbook
cals: 114kcal | fat: 6.48g | carbs: 12.61g | prot: 3.62g
Couve-Flor ao Curry
Receita prática de couve-flor um pouco picante.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 76kcal | fat: 1.84g | carbs: 13.24g | prot: 4.39g
Creme de Brócolis
Quentinho e saudável.
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pshaidar's Recent Food & Exercise
1.675 servings Montana Bife Ancho
248 g Contra-filé Grelhado
1.74 servings Friboi Carne Moída de Acém
Crossfit
Bike Machine (Cycling)
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