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Dano52
Dano52
Joined February 2010
Posts
40
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
18.0 lb
Current Weight
212.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
32.0 lb
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Dano52's Weight History
view Dano52's complete history
Dano52's Cookbook
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
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Dano52's Recent Food & Exercise
2
medium
Sugared or Glazed Doughnuts
2 servings Double Decker Taco
1 serving Classic Cola (Stock & Family Fridge Pack)
Desk Work
Skiing (downhill)
Running - 6/mph
view diet calendar