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Dacemac
Dacemac
Joined February 2012
Posts
310
Following
10
Followers
5
Weight History
Start Weight
193.0 lb
Lost so far:
2.0 lb
Current Weight
191.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
185.0 lb
Still to go:
6.0 lb
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Dacemac's Weight History
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Following
Kenna Morton
last weighin:
gaining 1.8 lb a week
DAZEY_iz_Well
last weighin:
losing 12.6 lb a week
cmj29
last weighin:
gaining 0.3 lb a week
tatauu22
last weighin:
losing 1.8 lb a week
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Dacemac's Latest Posts
June UPdate: Kidney Surgery
Two months since the surgery...Total weight lose since: 15 lbs., set a new goal of 195.
Met with Dietician, who indicated no special diet required... one kidney can do the work of two...now doing a daily watch on PROTEIN, SODIUM, and CALORIES. I set up an Excel spread sheet for tracking purposes.
Right now, the only exercise is walking. My dog makes me do it, each day expanding time and distance.
posted
05 Jun 2018, 12:10
Post-Op Cancerous Kidney Surgery
Kenna,
Thank you for you response. The surgery was two weeks ago. I am at my weight goal after losing 11 lbs. after surgery.
After constipation and lost of desire to eat for the first week after, I am eating mostly fresh fruit, orange juice and cereal. I meet with the surgeon next week for further discussion on diet or a referral.
I've been a poor eater most of my life, but have been adjusting eating habits the past two years, thus a continued, sustained lose in these years.
All the best, Bob D
posted
17 Apr 2018, 16:22
Post-Op Cancerous Kidney Surgery
Surgeon says no dietary restrictions, but wondering if anyone has experience, thoughts, suggestions...
Bob D
posted
17 Apr 2018, 09:49
Dacemac has submitted 3 posts
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Dacemac's Recent Food & Exercise
2 cups Milk (1% Lowfat with Added Vitamin A)
1 serving Body Fortress Whey Protein
2
glasses
Rose Wine
Sitting
Desk Work
Walking (slow) - 2/mph
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Dacemac's Groups
1500 Calories or Bust
This is a group for anyone trying to keep under that magic 1500 calorie a day mark.
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