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DHOwens
DHOwens
Joined April 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
179.0 lb
Lost so far:
0 lb
Current Weight
179.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
14.0 lb
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DHOwens's Weight History
view DHOwens's complete history
DHOwens's Cookbook
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook
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DHOwens's Recent Food & Exercise
1 serving Quaker Real Medleys - Apple Walnut Oatmeal
1 serving Chobani Nonfat Black Cherry Greek Yogurt
2 servings Campbell's Chunky Chipotle Chicken & Corn Chowder
Running - 6/mph
Weight Training (moderate)
Desk Work
view diet calendar