CoolCriSyS - Member

CoolCriSyS

Joined April 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 0.0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 0 lb

I am a nutrition / exercise junky but I also enjoy eating, so it takes a lot of discipline to keep my cravings in check.

CoolCriSyS's Weight History

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Healthy, fast and easy chicken stir fry.

view complete cookbook

	3 slices 14" Pepperoni Pizza
	1 medium banana
	1 serving per cup of cold cereal Low Fat Milk
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Soccer

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.