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Cjsutherland
Cjsutherland
Joined October 2010
Posts
174
Following
8
Followers
6
Weight History
Start Weight
189.6 lb
Lost so far:
19.4 lb
Current Weight
209.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
39.0 lb
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He's hip. He's cool. He's 45.
Cjsutherland's Weight History
view Cjsutherland's complete history
Following
dboza
only visible to followers
Kenna Morton
last weighin:
gaining 3.5 lb a week
acomandr
only visible to followers
shiny50
last weighin:
losing 6.1 lb a week
view all
Cjsutherland's Cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
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Cjsutherland's Recent Food & Exercise
10 pieces Fried Calamari
1 serving Damon's Grill Garlic Rolls
3 servings Papa Murphy's Pizza Meat Sampler Original Crust Pizza (Family)
Desk Work
Walking (moderate) - 3/mph
Circuit Training
view diet calendar
Cjsutherland's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
view all Cjsutherland's groups