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Weight History
showing entries 11 to 15 of 42
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12 September 2013
73.1 M
19.3 BF
Weigh-in:
158.5 lb
lost so far:
5.1 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 2.2 lb a week
09 September 2013
Ok made a decision. In the spirit of "not knowing what to believe in the sea of conflicting information so trying things out on myself to see how my body reacts" I am going to drop my carbs for a few weeks and replace with (good) fat. Let's see how this goes.
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09 September 2013
Been on 2200 Cals for a few days now for the last part of my cut I will be on this for the next 2 weeks until upping calories. Starting to feel strength draining and energy going so this could get rough.
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07 September 2013
20.5 BF
75.6 M
Weigh-in:
157.0 lb
lost so far:
6.6 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
01 September 2013
Fathers Day today. I am so not tracking!
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