Chikaanindhea - Member

Chikaanindhea

Joined November 2018

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Weight History

Start Weight

114.6 lb

Lost so far: 14.1 lb

Current Weight

128.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

97.0 lb

Still to go: 31.7 lb

Chikaanindhea's Weight History

	trymurni92
	last weighin: gaining 0.2 lb a week

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	200 g Kolak
	1 cup fresh Bayam Dimasak (dari Segar)
	5 thin slices Daging Sapi Panggang
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)