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Charlie-O
Charlie-O
Joined January 2017
Posts
1071
Following
167
Followers
172
Weight History
Start Weight
155.6 lb
Lost so far:
4.6 lb
Current Weight
160.3 lb
Performance:
gaining 3.1 lb a week
Goal Weight
160.9 lb
Still to go:
0.7 lb
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Charlie-O's Weight History
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Following
EvaSieteTres
last weighin:
losing 1.0 lb a week
Gabriela EE
last weighin:
gaining 0.2 lb a week
moonxmin
last weighin:
losing 1.7 lb a week
JPE$
last weighin:
gaining 0.2 lb a week
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Charlie-O's Recent Food & Exercise
1.333 servings Ecohuella Queso Magro sin Sal Agregada
1 1/2 servings Cattivelli Jamón Magro con Sal
2 servings Bimbo Pan Integral Light
Crossfit
Bicycling (leisurely) - <10/mph
Desk Work
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Charlie-O's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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