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Charlie-O
Charlie-O
Joined January 2017
Posts
1064
Following
163
Followers
169
Weight History
Start Weight
155.6 lb
Lost so far:
4.0 lb
Current Weight
159.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
160.9 lb
Still to go:
1.3 lb
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Charlie-O's Weight History
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Following
lulunar_✰𝄞
last weighin:
losing 0.4 lb a week
moonxmin
last weighin:
losing 1.7 lb a week
Gabriela EE
last weighin:
gaining 0.2 lb a week
EmiliaC.
last weighin:
losing 0.7 lb a week
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Charlie-O's Recent Food & Exercise
1.333 servings Ecohuella Queso Magro sin Sal Agregada
1 1/2 servings Cattivelli Jamón Magro con Sal
2 servings Bimbo Pan Integral Light
Crossfit
Bicycling (leisurely) - <10/mph
Desk Work
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Charlie-O's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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